Babies often have acid reflux, but this doesn’t mean they’re destined for a life of misery. In fact, there are a few simple things that you can do to help alleviate the symptoms and make your baby’s life a little easier. Fortunately, there are a few things that you can do to help your baby’s reflux symptoms and some things to avoid to delay or dismiss reflux.
Let’s have a look at the most important things to avoid and what to do to help a baby with acid reflux.
What to Do
Feed your baby smaller meals more often throughout the day instead of one large meal. This will help to keep their stomachs empty and reduce their chances of having acid reflux.
Give them drinks made from ginger or licorice root – these spices are known to be effective at soothing the stomach.
Burping your baby during feeding can also help with reflux symptoms. If you want to know exactly how to burp a baby, follow the link for the ultimate guide, and it might just be all you need to do to help your baby with reflux symptoms.
What to Avoid
Packaged foods that have been processed in a way that eliminates natural ingredients may also be responsible for causing acid reflux in babies.
Avoid acidic foods like citrus fruits and tomatoes. And try to stay away from processed foods, sugary drinks, sweet fruits, and dairy products if they are showing reflux symptoms.
Acid reflux is very common in babies. Almost half of the babies spit up many times during a day, which will mostly be seen within the first three months of their lives. Even with reflux conditions such as ‘GERD’ it’s rarely serious and will become less common as the baby ages.